TANDOORI CHICKEN AND MANGO SALAD

Here's another recipe that will be a family favorite and will greatly accompany any weight loss regime.




INGREDIENTS

1 chicken breast
1 tablespoon tandoori paste
200mls natural reduced-fat yogurt
10mls lemon juice
30ml lemon grass oil
Pinch of sea salt
1/2 teaspoon black pepper
1/4 teaspoon cardamom seeds
1/4 bunch of coriander, leaves removed
300g mixed salad leaves
Mini Roma tomatoes,
halved 1 x fresh mango sliced Black cumin seeds
Whole meal flat bread to serve

For The Chicken:
1. Cut the chicken breast into 1cm thick strips and put in a bowl.

2. Combine the tandoori paste with the yogurt and rub the chicken with the mixture. Allow to marinade for 1 hour.

3. Preheat the oven to 150 degrees Celsius. Place the marinated chicken into a ceramic dish and bake for 12 minutes till cooked through. Keep warm and set aside.
For dressing:
1. In a bowl combine the lemon juice, oil and seasoning mix.

2. Grind the salt, pepper and cardamom in a mortar and pestle to a fine powder.

3. Mix the seasoning mixture with the lemon and oil.
The salad:
1. Toss coriander leaves, mixed salad leaves, mango and Roma tomatoes.

2. Dress the salad with the dressing and place the chicken on top of the salad to serve.

3. Sprinkle the salad with black cumin seeds.


E N J O Y



(image by http://www.abc.net.au/health/healthyliving/dietrecipes/recipes/stories/2009/09/22/2679600.htm)