JUST WHEN YOU THOUGHT MEAT WAS THE PROBLEM!!!!!!!!

MANY think that a meat free, veggie crazed diet is the healthiest and best way to lose weight..........

WRONG.

Giving up meat does not exactly mean you will lose weight. Sorry to all those hard workers who thought they were on the right track to slimming the waist line. In fact studies have shown that giving up meat makes the average person eat more carbohydrates. Which in return gives you the opposite affect.

Meat and animal products are high in protein and saturated fats. But the word that’s been going round for over a century now is that these saturated fats are considered unhealthy and a cause of diabetes and other diseases. BUT we have to sensible I mean anything we eat has to be taken in proportion Its like saying milk is bad. Milk is definantly not bad, a nice tall glass of milk is full of goodness for our bones and teeth, but if we drink too much you may turn into a Cow, perhaps, ha ha not funny I know, but you get the point. Anyway back on topic. The more research that goes into these fats the more researchers are finding them necessary in maintaining a healthy body.

The worst foods you want to eat when you’re trying to fight the bulge are foods high in sugar, low quality carbohydrates and transfats.

INTERESTING FACT

Did you know that more than 60% of Australians have WEIGHT LOSS as their new year’s resolution? Makes you think doesn’t it?

NOTE: You aren’t great from starting a weight loss regime. You’re only great if you….

Start

Maintain

Finish

THEN KEEP MAINTAINING THAT’S THE KEY TO A HEALTHY AND GREAT LOOKING BODY.


THANKYOU FOR READING ^_^ ^_^

(image by karmafreecooking.wordpress.com/2008/09/)